LifeShape trainer Jessica talks about “wear red” for women’s cardiovascular health awareness, and introduces the LifeShape Yoga Group class. Call the fitness center at 321-7254500 ext 7395 to reserve your place in the yoga class today.
Tag Archive for Yoga
FREE Community Yoga on the Beach SATURDAYS in October! by Sun Yoga
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WELCOMING ALL LEVELS!! Sun Yoga Owner and LifeShape Yoga Instuctor, Ashley Liparini, is proud to offer everyone FREE Community Yoga on the Beach Saturdays ALL October! Enjoy a free community yoga class open to all from 9A-10A every Saturday for the month…
The Many Benefits of Stretching, By Christie Piontkowski, Senior Trainer CPT
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Stretching may take a back seat to your exercise routine, however it may be just as important as the exercise itself to keep the body in the best physical shape it can be. The benefits of stretching include but are…