On December 15th join the LifeShape patient/staff team. All levels are welcome – this is about having fun at this festive walking/jogging/running race. Click here for details and to join the group!
Tag Archive for LifeShape Fitness Center
Tools For Change. By: Christie Piontkowski, Senior Trainer CPT
by Ashley+ • • 0 Comments
Is it time for a change? Sometimes that is easier said than done. We can tend to get stuck in a rut, especially when it comes to exercise. Here are some tips to break out of the monotony and get…
Weighing the Costs of Obesity. By: Erica Stephan, LifeShape Personal Trainer, CSCS
by Ashley+ • • 0 Comments
Obesity. Linked to heart disease, diabetes, osteoarthritis, and some cancers, among others… but this, I’m sure, is no surprise to you. What happens when we stick a monetary value on the problem and think in dollar signs? When you find…
LifeShape How To Video – Biceps
by Mark Fusco MD+ • • 0 Comments
My Turning Point. By: Christie Piontkowski, Senior Trainer CPT
by Ashley+ • • 1 Comment
To some, turning 40 may not seem like a big deal. However, for me, it is a point in my life that I will not only embrace the earlier part of my life but take time to reflect on myself…
Add a Triathlon to Your Bucket List. By: Erica Stephan, LifeShape Personal Trainer, CSCS
by Ashley+ • • 0 Comments
Two weeks into my new position as a MIMA employee, I was asked to join forces with the LifeShape Staff and embark on the first leg of an Olympic distance triathlon. The Challenge: Health First’s Battle of the Bridges in…
LifeShape Bike & Blog Contest ~ BubbaFest Florida Keys 2012
by Ashley+ • • 2 Comments
LIFESHAPE PATIENTS ~ DON’T MISS YOUR CHANCE TO PARTICIPATE THIS YEAR!! Experience an event of a lifetime and inspire others through your participation! Through a casual writing contest, the winner will be asked to represent LifeShape by blogging their experience through the…
Listen to Your Body. By: Christie Piontkowski, Senior Trainer CPT
by Ashley+ • • 0 Comments
As an avid believer in the healing and growing properties of exercise for our body and mind, I feel that it is imperative to exercise on a regular basis. However, when times of high stress enter our lives we may…
Join a LifeShape Team for Battle of the Bridges Triathlon!
by Ashley+ • • 1 Comment
On October 7th, LifeShape patients and staff will participate in Battle of the Bridges triathlon in relay form. Join us for this LifeShape team building event! In the upcoming newsletters, we will offer tips to begin training for your section…
Invest In Your Body. By: Christie Piontkowski, Senior Trainer CPT
by Ashley+ • • 0 Comments
When it comes to doing something we don’t like to do, we often procrastinate. In some cases, if we put it off long enough we may be able to avoid the situation altogether. However, just as putting off going to…