Forbearance is the act of deliberately not doing or saying something when you could do or say it. This involves being kind, tolerant, and patient. Discipline is to train by instruction and practice, especially to teach self-control. Of course, forbearance…
I am sad to announce that Christie, longtime Lead Trainer of the LifeShape Fitness Center, has given notice that she will be leaving her postion at the end of the month. She has decided to leave the fitness industry to pursue other interests.…
A new study provides further reason for weight loss surgery patients to find time to fit exercise into their daily routine. Beyond the important benefits of building cardiovascular fitness and maintaining weight loss, researchers found that engaging in physical activity…
There is a profit in all hard work, but endless talk leads to poverty – Tamika Catching It is easy to talk about the things we should be doing, or why we couldn’t do it, or the lack of time…
I am truly blessed in joining the LifeShape team. In the past three weeks I have been motivated and challenged to look back on my life. I have come to the conclusion that with every decision we make today, it may…
Losing weight is one of the top New Year’s resolutions made every year, yet research shows that not even 20% of people achieve successful weight loss and maintenance through diet and exercise, and that number is even lower for those…
With a difficult economy, people are actively working on cutting costs whenever possible. Many find it easy to cut costs when it comes to their own health. This may include gym memberships, personal trainers and even healthy eating. Postponing a…
It’s the New Year – new outlook, new goals; a fresh start. January is known for its resolutions; people set out to accomplish ambitious objectives with the intention to improve and grow in the coming year – however I urge…
The end of the year can be a difficult time to focus on exercise and a better quality of life due to time spent on planning for the holidays, visiting with loved ones and even time out for travel. This…