Yes, that is the avocado. It is considered a fruit by definition but according to nutritional values and dietary exchange lists, it falls under the “fats” category. So what are the health benefits of this delicious yet odd fruit? Time…
Tag Archive for Healthy Recipe
Spring foods! By: Kristine Van Workum, Registered Dietitian
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It’s that delightful time of year as the temperatures rise to enjoy fresh, light foods that exude clean, simple flavors. Here are just a few spring produce items to enjoy: Asparagus good source of vitamin C & vitamin A, high…
March is National Nutrition Month! By: Kristine Van Workum, Registered Dietitian
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The theme this year for the 40th National Nutrition Month® is “Eat Right, Your Way, Every Day.” This theme encourages an INDIVIDUALIZED approach to healthy eating based on personal preferences, medical history and health concerns. Remember, there is no one-size-fits-all…
Happy Month of Hearts! By: Kristine Van Workum, Registered Dietitian
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Happy month of hearts and all things red & pink! Aside from celebrating Valentine’s Day, February 1st also marked the 10th annual Wear Red Day – a day to increase awareness and prevention of heart disease in women. For more…
“Diets” Beware! The Truth Behind the Fads. By: Kristine Van Workum, Registered Dietitian
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Happy New Year! It’s that time again when we’re bombarded by fad diets, which one is now the most popular, and which ones are touted by celebrities to work for them in rapidly shedding extra holiday pounds. According to a…
Your Guide to Managing Holiday Eating. By: Kristine Van Workum, Registered Dietitian
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Happy Holidays! I’ve compiled some helpful tips to manage holiday eating. See below to learn how to stay healthy admist the wonderful food offered during the season: Do not skip meals in preparation for overeating – try to stick to your…
Eating Healthy. By: Kristine Van Workum, Registered Dietitian
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The fall season in Florida is a great time to get active outside, enjoy some cooler weather, and visit local Farmers Markets. Branch out and try some new fall produce this season! Did you know the Environmental Working Group (EWG)…
‘America on the Move’ Inspires LifeShape’s “WALKtober”. By: Kristine Van Workum, Registered Dietitian
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Have you ever heard of America on the Move? It’s is an evidence-based nonprofit organization located in Denver, CO, founded by James. O Hill, PhD and John C. Peters, PhD. Their mission is to improve health and quality of life…
Are You an Emotional Eater? By: Kristine Van Workum, Registered Dietitian
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As a dietitian I often work with clients who struggle with emotional eating. Many people feel they are alone in this battle, but in fact it is quite common. The extent to which it becomes problematic, however, can vary. If…
LifeShape Support Group Goes Grocery Shopping! By: Kristine Van Workum, Registered Dietitian
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On July 12th the LifeShape support group led by Donna Muscari with guest grocery host and dietitian Kristine Van Workum, met at the Publix on Eau Gallie & South Patrick Drive for a fun and informative night of supermarket fun!…