Is Emotional Eating sabotaging YOUR health? If so, we encourage you to register for this non-judgemental course, creating self-awareness and moving toward healing. Choose to join our group this Spring.
Tag Archive for healthy habits
Is Emotional Eating sabotaging YOUR health? Learn how to change your perspective.
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Is Emotional Eating sabotaging YOUR health? If so, we encourage you to register for this non-judgemental course, creating self-awareness and healing. Choose between the following 2-sessions.
Are You an Emotional Eater? By: Kristine Van Workum, Registered Dietitian
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As a dietitian I often work with clients who struggle with emotional eating. Many people feel they are alone in this battle, but in fact it is quite common. The extent to which it becomes problematic, however, can vary. If…
Weighing the Costs of Obesity. By: Erica Stephan, LifeShape Personal Trainer, CSCS
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Obesity. Linked to heart disease, diabetes, osteoarthritis, and some cancers, among others… but this, I’m sure, is no surprise to you. What happens when we stick a monetary value on the problem and think in dollar signs? When you find…
Motivation for Your Resolutions. By: Christie Piontkowski, Senior Trainer CPT
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We are closer to making our New Year’s Resolutions of 2013 than we are to the ones we made for 2012. If your previous New Year’s Resolutions included health and fitness goals, did you stick to them? Did you reach…
My Turning Point. By: Christie Piontkowski, Senior Trainer CPT
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To some, turning 40 may not seem like a big deal. However, for me, it is a point in my life that I will not only embrace the earlier part of my life but take time to reflect on myself…
Designing Healthy Communities. By: Stephanie F. Teaford
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How nice it was to visit my family in Melbourne this summer. I am a committed walker and enjoyed my early morning walks through the neighborhoods. Those walks gave me the opportunity to reflect on the area’s “built environment”. The build environment…
The Perfect Time for a Resolution, by Christie Piontkowski, Senior Trainer CPT
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As 2011 comes to an end, let’s take a moment to reflect. Was 2011 the year you reached all of your health and fitness goals? Did you set realistic New Years’ resolutions and stick to them throughout the entire year? …
Cultivating healthy habits for healthy futures! by Stephanie Teaford, Community Liaison, STRIDE Cal Poly State University
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Hello from the left coast! I am so glad that Dr. Fusco invited me to share some thoughts for the LifeShape Wellness Newsletter. I live in San Luis Obispo, which you may have heard of as the happiest place in…
My Story, by LifeShape Patient Inspiration Rochelle L.
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We all may have heard the following sayings: “There are starving children in China”, “Finish your plate before you can… go play, talk on the telephone, or ‘whatever’”, “If you don’t eat all your food, there will be no dessert”,…