Tag Archive for fitness
LifeShape How to Fitness Video – Chest Press on Physio-ball
by Mark Fusco MD+ • • 0 Comments
LifeShape How to Fitness Video – Curls on Physio-ball
by Mark Fusco MD+ • • 0 Comments
LifeShape How to Fitness Video – Hypers
by Mark Fusco MD+ • • 0 Comments
Common Misconceptions About Exercise, By: Christie Piontkowski, Senior Trainer CPT
by Ashley+ • • 1 Comment
Thinking cardio is enough: Although cardiovascular activity burns more calories per minute than strength training, you will continue to burn calories for a longer period of time after your workout is over because of the strength training. Building lean muscle…
LifeShape Group Fitness Classes
by Mark Fusco MD+ • • 0 Comments
LifeShape trainer Jessica talks about the LifeShape Fitness “Beginners weight training” and the “H.A.B.I.T” group classes. Remember Group classes are FREE to LifeShape Lap-Band patients (nominal fee for others). Contact the fitness center or visit the fitness calendar page for…
Christie Shows Proper Technique for the Hamstring and Quad Stretch
by Mark Fusco MD+ • • 0 Comments
LifeShape trainer Christie talks about the proper technique for the Hamstring and Quad stretch in this LifeShape “How to” video. Call the fitness center at 321-7254500 ext 7395 to reserve a class or arrange training.
Christie shows proper technique for the plank
by Mark Fusco MD+ • • 0 Comments
LifeShape trainer Christie talks about the proper technique for the plank exercise in this LifeShape “How to” video. Call the fitness center at 321-7254500 ext 7395 to reserve a class or arrange training.
LifeShape WEAR RED and YOGA GROUP CLASS
by Mark Fusco MD+ • • 0 Comments
LifeShape trainer Jessica talks about “wear red” for women’s cardiovascular health awareness, and introduces the LifeShape Yoga Group class. Call the fitness center at 321-7254500 ext 7395 to reserve your place in the yoga class today.