With a difficult economy, people are actively working on cutting costs whenever possible. Many find it easy to cut costs when it comes to their own health. This may include gym memberships, personal trainers and even healthy eating. Postponing a…
Tag Archive for Exercise tips
Promoting Exercise Health in Your Child. By: Erica Stephan, LifeShape Personal Trainer, CSCS
by Ashley+ • • 0 Comments
With the evolvement of lifestyle, families are increasingly becoming more sedentary. Here are a compilation of tips to integrate physical activity into your child’s lifestyle that will help lead to a healthier standard of living for the entire family. v …
LifeShape How to Fitness Video – Chest Press on Physio-ball
by Mark Fusco MD+ • • 0 Comments
LifeShape How to Fitness Video – Resistance Bands
by Mark Fusco MD+ • • 0 Comments
Invest In Your Body. By: Christie Piontkowski, Senior Trainer CPT
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When it comes to doing something we don’t like to do, we often procrastinate. In some cases, if we put it off long enough we may be able to avoid the situation altogether. However, just as putting off going to…
Common Misconceptions About Exercise, By: Christie Piontkowski, Senior Trainer CPT
by Ashley+ • • 1 Comment
Thinking cardio is enough: Although cardiovascular activity burns more calories per minute than strength training, you will continue to burn calories for a longer period of time after your workout is over because of the strength training. Building lean muscle…
Exercise Safely, by Christie Piontkowski, Senior Trainer CPT
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When it comes to exercise, paying attention to your body is very important. Making sure your form is correct, monitoring your heart rate, taking water breaks when necessary are all things necessary to ensure safety. When the entire body is…
Your Story, by Christie Piontkowski, Senior Trainer CPT
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Each month I write articles that I hope will inspire, encourage and motivate you to get moving and keep moving. This month I have decided to do something a little different. I’m not going to give you advice or tell…
LifeShape Recommended reading page.
by Mark Fusco MD+ • • 1 Comment
As we discussed last week, we are going to start a recommended reading section of our blog/website. The fist selection is “Move a little, lose a lot” by Dr. S. Levine. This book holds much of the information that I…
Here to Help You! by Christie Piontkowski, Senior Trainer CPT
by Ashley+ • • 0 Comments
I’m often told by people when I first meet them when it comes to exercise they know “what to do” and “how to do it”, but they just don’t do it. Most of us at some point in our lives…