Forbearance is the act of deliberately not doing or saying something when you could do or say it. This involves being kind, tolerant, and patient. Discipline is to train by instruction and practice, especially to teach self-control. Of course, forbearance…
In November 2009, I was disgusted with myself and how I had let my body weight get out of control at 240 lbs. I had always been active, but had a hard time loosing weight. In Jan 2010, I had…
Is it time for a change? Sometimes that is easier said than done. We can tend to get stuck in a rut, especially when it comes to exercise. Here are some tips to break out of the monotony and get…
Follow the LifeShape Bike & Blog winner, Ray G., as we post his weekly blogs to follow his training for BubbaFest 2012. We at LifeShape hope to inspire you to find your exercise passion today! Me! ”Tour de KSC” PAD A Shuttle Landing Facility…
From our Bike & Blog 2012 winner, Ray G: As a KSC employee I can bring 5 people with me. The rules are that as a group we must stay together. The route will be from the KSC visitor center…
Follow the LifeShape Bike & Blog winner, Ray G., as we post his weekly blogs to follow his training for BubbaFest 2012. We at LifeShape hope to inspire you to find your exercise passion today! Week two of training 9/15/12 thru 9/21/12: Saturday: Walk…
Follow the LifeShape Bike & Blog winner, Ray G., as we post his weekly blogs to follow his training for BubbaFest 2012. We at LifeShape hope to inspire you to find your exercise passion today! Biking from Key Largo to Key West and back…
How nice it was to visit my family in Melbourne this summer. I am a committed walker and enjoyed my early morning walks through the neighborhoods. Those walks gave me the opportunity to reflect on the area’s “built environment”. The build environment…
LIFESHAPE PATIENTS ~ DON’T MISS YOUR CHANCE TO PARTICIPATE THIS YEAR!! Experience an event of a lifetime and inspire others through your participation! Through a casual writing contest, the winner will be asked to represent LifeShape by blogging their experience through the…
As an avid believer in the healing and growing properties of exercise for our body and mind, I feel that it is imperative to exercise on a regular basis. However, when times of high stress enter our lives we may…