Happy Holidays! We hope this newsletter finds you well and you continue to find it useful and inspirational.
During this Holiday season, many of us find ourselves tempted to indulge in the wonderful treats, while finding less time to commit to our exercise regimen. Below, our contributors aim to help you tackle these issues. Kristine, our nutritionist, contributes a delicious Holiday recipe which will satisfy your desires while keeping you eating healthy (NUTRITION). Christie, our Senior Trainer, inspires you to stay on track and continue your goals even in the rush of the Season (EXERCISE).
If you are still looking for the perfect gift or a good read, I suggest the Steve Jobs Biography (NEWS). I am really enjoying the book and share some insight below in our News section.
Another great read is from our LifeShape ladies, Lori R. and Kathy Blair in our Featured Article section. They participated in Bubbafest 2011, which challenged them to long biking stretches in the Florida Keys. Lori R. was our winner of the healthy habits blogging contest this summer (FEATURED).
LifeShape is here to offer you a way to achieve long-term weight loss success, while regaining your health. As a multidisciplinary full service weight loss center, LifeShape offers a surgical program specializing in the Adjustable Gastric Band, a medical program utilizing Optifast ®, and personalized fitness programs at the LifeShape Fitness Center in a private and supportive environment. Our team will provide you with the support you need to achieve your weight loss, fitness and wellness goals.
We have lots of Seminars coming up in the New Year! Please remember to check the schedule below if you are interested in attending (SEMINARS).
I hope you enjoy our helpful tips. We hope to inspire you with motivation, encouragement and support to begin your journey today!
Dr. Mark A. Fusco
Medical Director
LifeShape Advanced Bariatric Center of Florida
Office: 321-728-7553
www.lifeshape.net
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