Inflammation in our bodies can be a a normal, healthy immune system response. However, chronic inflammation due to stress, poor diet, etc. have been shown to be linked to heart disease, cancer, diabetes, osteoporosis, Alzheimer’s disease, depression and mood disorders.…
According to the American Heart Association, heart disease still remains the number one killer in America. As a Registered Dietitian working with people for disease prevention, I feel strongly that developing healthy eating habits can help us fight this battle.…
As most Americans begin the New Year, we often think of dieting, New Year’s resolutions and things we feel we should give up. We often try to change too many variables or set unrealistic rules which we are unable to…