It’s that delightful time of year as the temperatures rise to enjoy fresh, light foods that exude clean, simple flavors. Here are just a few spring produce items to enjoy: Asparagus good source of vitamin C & vitamin A, high…
LifeShape Wellness Newsletter
The goal of the LifeShape Wellness Newsletter is to offer you healthy tips to achieve wellness.
TEAM WORK. By: Beth Whalen, Certified Personal Trainer
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There is a profit in all hard work, but endless talk leads to poverty – Tamika Catching It is easy to talk about the things we should be doing, or why we couldn’t do it, or the lack of time…
Welcome to the LifeShape Advanced Bariatric Center of Florida March Wellness Newsletter!
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We hope this newsletter finds you establishing health-minded habits in-line with March being National Nutrition Month! With our monthly newsletter, we aim to provide you with up-to-date inspiring information to continue to create, achieve and maintain overall optimum health. LifeShape…
Learn more about the LifeShape program by attending a free informational seminar!
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Our long term weight loss success is changing people’s lives daily! Come learn more about how Adjustable Gastric Band Surgery may help you regain your life. Choose from one of the upcoming dates and locations. The following seminars will be…
March is National Nutrition Month! By: Kristine Van Workum, Registered Dietitian
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The theme this year for the 40th National Nutrition Month® is “Eat Right, Your Way, Every Day.” This theme encourages an INDIVIDUALIZED approach to healthy eating based on personal preferences, medical history and health concerns. Remember, there is no one-size-fits-all…
‘I am here to help motivate you!’ By: Beth Whalen, Certified Personal Trainer
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I am truly blessed in joining the LifeShape team. In the past three weeks I have been motivated and challenged to look back on my life. I have come to the conclusion that with every decision we make today, it may…
Top Four Reasons Why Diets Fail. By: Dr. Mark A. Fusco, LifeShape Medical Director & Board Certified General Surgeon
by Mark Fusco MD+ • • 1 Comment
Losing weight is one of the top New Year’s resolutions made every year, yet research shows that not even 20% of people achieve successful weight loss and maintenance through diet and exercise, and that number is even lower for those…
Welcome to the LifeShape Advanced Bariatric Center of Florida February Wellness Newsletter!
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We hope this newsletter finds you well. With our monthly newsletter our mission is to provide you with the most current information as your guide to achieve and maintain overall health. LifeShape is here to help you accomplish your goals;…
Happy Month of Hearts! By: Kristine Van Workum, Registered Dietitian
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Happy month of hearts and all things red & pink! Aside from celebrating Valentine’s Day, February 1st also marked the 10th annual Wear Red Day – a day to increase awareness and prevention of heart disease in women. For more…
How to get a gym quality workout without going to the gym. By: Christie Piontkowski, Senior Trainer CPT
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With a difficult economy, people are actively working on cutting costs whenever possible. Many find it easy to cut costs when it comes to their own health. This may include gym memberships, personal trainers and even healthy eating. Postponing a…