As we discussed last week, we are going to start a recommended reading section of our blog/website. The fist selection is “Move a little, lose a lot” by Dr. S. Levine. This book holds much of the information that I shared on my recent post about NEAT activity.  You can order the book in either Kindle (electronic) or papyrus (paper) version.

I will save previous books at this location for future reference: www.LifeShape.net/LS-components_bookclub.html