We hope this newsletter finds you healthy and happy. With our monthly newsletter, we aim to provide you with up-to-date inspiring information to continue to create, achieve and maintain overall optimum health. As always, LifeShape is here to help you accomplish your wellness goals.
In the News section this month, I share information of how weight loss surgery, specifically the LapBand, can offer patients a significant overall improvement of metabolic syndrome (NEWS). I still find it amazing the change LapBand can offer a person regarding quality of life, longevity and overall health.
In the Nutrition section, our LifeShape Dietician Kristine shares the details of the much debated fruit and fat: the avocado. Learn about the wonder fruit’s health benefits (NUTRITION). And in our Exercise section, LifeShape Trainer Beth Whalen, CPT, shares motivation through the importance of embracing forbearance and discipline in respect to your health (EXERCISE). Also in LifeShape Fitness Center news, Christie will be leaving the fitness industry to pursue other goals. We wish her the best of luck in her future endeavors.
In our Featured section this month, we have a guest health contributor, Sarah Fudin, from George Washington University’s online public health Masters program, offering a helpful guide to online information resources for weight loss (FEATURED).
LifeShape is here to offer you a way to achieve long-term weight loss success, while regaining your health. As a multidisciplinary full service weight loss center, LifeShape offers a surgical program specializing in the Adjustable Gastric Band, a medical program utilizing Optifast ®, and personalized fitness programs at the LifeShape Fitness Center in a private and supportive environment. Our team will provide you with the support you need to achieve your weight loss, fitness and wellness goals.
We have lots of Seminars to choose from. Please remember to check the schedule below if you are interested in attending (EVENTS).
I hope you enjoy our helpful tips. We hope to inspire you with motivation, encouragement and support to begin your journey today!
Dr. Mark A. Fusco
LifeShape Advanced Bariatric Center of Florida
If you have received this email from a friend, and would like to receive the LifeShape Wellness Newsletter monthly, subscribe by clicking here!